Streamer Mental Health

[JastinTV]

Psychological wellbeing for streamers.

Problems

| Problem | Cause |

| Burnout | Overload |
| Anxiety | Metrics |
| Loneliness | Isolation |
| Comparison | Others |

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Prevention

1. Schedule with days off
2. Hobbies outside streaming
3. Offline socializing
4. Sports
5. Sleep

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When to Seek Help

• Constant anxiety
• No desire to stream for weeks
• Sleep problems
• Negative thoughts

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Conclusion

Health > stream.

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